After the grueling years of our doctoral education, it's time to leave the late nights of writing behind and focus on our overall wellness. We aim to share our stories of getting back in the game of health, by writing about increasing our physical activity and focusing on healthy/mindful eating. Though not a competition, we hope to offer each other support as we take on this new challenge from different places. In the famous words of Wayne and Garth, "Game Onnnnn."
Monday, May 23, 2011
Goals for the week: Brandy
Hit the gym 4 times, strength training at least 2 of the 4.
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